EPWORTH SLEEP SCALE
This is an informational tool to help assess your sleepiness level. It is a well-known screening tool in sleep medicine, and can be used as a starting point for a conversation with your doctor.
How likely are you to doze off or fall asleep in the following situations?




Sitting and reading
Watching TV
Sitting inactive in a public place (e.g. a theater or a meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic

Total Epworth Score:
Interpretation:
Sleep Questionnaire
Do you snore or wake up tired?
Do you have high blood pressure?
Do you have a weight problem?
Are you depressed?
Are you forgetful?